Mental Health and Wellbeing
through Art and Creativity
Art Therapy, Psychotherapy and Creative Team-Building
Online and In-Person in Gentofte and Copenhagen
Art is a powerful tool to support mental health and well-being. Through a nonverbal, creative approach, painting allows you to connect deeply with yourself, express emotions, and release what words alone cannot.
If you carry stress, anxiety, trauma, or face the challenges of living with ADHD or autism, painting opens new pathways for self-discovery and positive change.
True transformation does not come from willpower or accumulating knowledge - it unfolds through creative expression and engaging your body.
Through this process, change becomes visible.
I look forward to guiding you toward inner growth, self-discovery, and renewed well-being.
I provide both, individual and group art therapy sessions, available in English and German, either in my Copenhagen studio or online.
Every session is shaped to meet your needs and offers a supportive space for personal growth.
In Gentofte, Copenhagen
and Online
With Art- and Psychotherapy, you will experience
Resilience
Inner Balance
Emotional Wellbeing
Stress Relief
Trauma Healing
Anxiety Management
Inner Healing
Affective Regulation
Neurodiversity Support
Grief Processing
Emotional Recovery
Neurodiversity Support
Why choose Art Therapy?
Art has the power to reshape the inner images we carry in our minds and bodies. With color, fingers or a brush and paper — you create space for transformation. Unlike traditional talk therapy, art therapy does not depend on analysis. Healing unfolds naturally through the creative process and the building of new neuronal pathways in doing so.
Your inner world becomes visible, and once visible, it can begin to change.
"I don’t see symptoms as an enemy. They are the body’s way of speaking the truth that the soul cannot yet express. My work supports you in releasing your inner blocks, reclaiming your creative power, and remembering who you truly are. In this way, your present pain can transform into greater freedom and joy in life."Pick-up a brush. Create space for peace.
FAQ
Here you’ll find some of the most frequently asked questions and answers to help you discover whether art therapy can support your needs..
Download Your Free Exercises
the Workbook-
Start your Art Therapy Journey right Away!
Are you interested in starting with Solution-Focused Art Therapy LOM® right away?
This workbook, with simple instructions, gives you the opportunity to paint yourself at home, right at your kitchen table. It is intended as an introduction—not a substitute for therapy.
If you are already working with a professional psychological support, it can also be a way to discuss the exercises together.
Of course, I always appreciate feedback on how the painting exercises have helped you!
The book is linked to Amazon.de but can be purchased in any Amazon store!
Testimonials
Art Therapy Online
"Rahel Brügger has a wonderful ability to guide with empathy and gently introduce helpful methods. She responds to individual needs and personality, supporting the therapeutic process with great competence."
JB
Further Education
"I gained valuable experience in guiding others in painting, along with deep knowledge about metaphors and how they can be expressed through art. I learned how to explore a concern and transform it into a metaphor. I leave inspired — and eager for more!"
VG
Art Therapy Workbook
"At first, the emotion wouldn’t ease until I realized I was trying to paint it away instead of truly feeling it. I changed my approach and told myself, in rhythm with my breath: ‘The emotion is here — and that’s okay.’ Gradually, relief and lightness emerged. So beautiful!"
NP
Solution-Focused Art Therapy
"I was able to immerse myself in a meaningful process and felt wonderfully supported and held by Rahel Brügger. The work with metaphors (LOM) deeply impressed and resonated with me. Thank you for accompanying me on this journey — so much could be resolved."
MB
Solution-Focuse Art Therapy
I recently had my first art therapy session with Rahel, and I’m honestly so glad I tried it. I didn’t really know what to expect going in, but I ended up really enjoying the whole experience. Rahel made me feel comfortable right away, and I found myself trusting the process much more easily than I thought I would. What surprised me most was how meaningful it felt to paint with my fingers,
especially using my left hand. It added something really personal to the session that I wasn’t expecting. Rahel is incredibly knowledgeable and professional, but also warm and easy to connect with, which made a big difference.Overall, it was a really special session, and I left feeling both grounded and inspired. I’d definitely recommend her to anyone curious about art therapy.
IB
Get in Touch
Rahel Brügger
Psychotherapist MPF
Licensed Art Therapist
Mosegårdsvej 1, Gentofte
51 74 41 99
