Copenhagen & Online
Welcome to
Solution-Focused
Art Therapy
in English and German - Online and In-Person in Copenhagen
Do you find yourself carrying stress, anxiety, trauma, or the challenges of living with ADHD or autism? Perhaps you’ve tried other forms of therapy but something still feels unresolved. So often, our bodies hold on to emotions and memories that words alone cannot release.
At different points in my life, I have experienced that real change does not come from more willpower, accumulating knowledge, or overthinking. Instead, it arises through creative expression and by involving the body. Creativity opens up new possibilities for action, makes transformation possible, and paves the way forward.
Whether you prefer Art Therapy online in your own safe space or in person in my colourful studio at Mosegårdsvej 1 in Gentofte, I look forward to supporting you toward inner healing and self-discovery.
Stress Relief
Trauma Healing
Anxiety Management
Grief Processing
Emotional Recovery Neurodiversity Support
"At different points in my life, I have experienced that real change does not come from more willpower, accumulating knowledge, or overthinking. Instead, it arises through creative expression and by involving the body. Creativity opens up new possibilities for action, makes transformation possible, and paves the way forward."
Why choose
Art Therapy?
Art has the power to reshape the inner images we carry in our minds and bodies. With color, fingers or a brush and paper — you create space for transformation. Unlike traditional talk therapy, art therapy does not depend on analysis. Healing unfolds naturally through the creative process and the building of new neuronal pathways in doing so.
Your inner world becomes visible, and once visible, it can begin to change.
"I don’t see symptoms as an enemy. They are the body’s way of speaking the truth that the soul cannot yet express. My work supports you in releasing your inner blocks, reclaiming your creative power, and remembering who you truly are. In this way, your present pain can transform into greater freedom and joy in life."
Pick-up a brush. Create space for peace.
Your Art Therapy Services
In Copenhagen and Online
FAQ
Here you’ll find some of the most frequently asked questions and answers to help you discover whether art therapy can support your needs..
Download Your Free Exercises
The books are linked to Amazon.de but can be purchased in any Amazon store!
the Workbook-
Start your Art Therapy Journey right Away!
Are you interested in starting with Solution-Focused Art Therapy LOM® right away?
This workbook, with simple instructions, gives you the opportunity to paint yourself at home, right at your kitchen table. It is intended as an introduction—not a substitute for therapy.
If you are already working with a professional psychological support, it can also be a way to discuss the exercises together.
Of course, I always appreciate feedback on how the painting exercises have helped you!
Testimonials
Solution-Focused Art Therapy
"I was able to immerse myself in a meaningful process and felt wonderfully supported and held by Rahel Brügger. The work with metaphors (LOM) deeply impressed and resonated with me. Thank you for accompanying me on this journey — so much could be resolved."
MB
Art Therapy Online
"Rahel Brügger has a wonderful ability to guide with empathy and gently introduce helpful methods. She responds to individual needs and personality, supporting the therapeutic process with great competence."
JB
Further Education
"I gained valuable experience in guiding others in painting, along with deep knowledge about metaphors and how they can be expressed through art. I learned how to explore a concern and transform it into a metaphor. I leave inspired — and eager for more!"
VG
Art Therapy Workbook
"At first, the emotion wouldn’t ease until I realized I was trying to paint it away instead of truly feeling it. I changed my approach and told myself, in rhythm with my breath: ‘The emotion is here — and that’s okay.’ Gradually, relief and lightness emerged. So beautiful!"
NP
Get in Touch
51 74 41 99
